Spark 3 Cardio GPS Watch (Large) - Black / L

Get the motivation you need to reach your fitness goals faster, with the TomTom Spark 3 Cardio GPS Watch. Multiple Sports Modes GPS Tracking 24/7 Activity Tracking Route Exploration Personalised Workouts Built-in Heart Rate Monitor Fitness Age Designed as your workout partner it can track all your activity 24/7, provide accurate GPS tracking and instant performance stats for multiple sports including running, swimming and cycling. The built-in heart rate monitor tracks your activity and scores you Fitness Points as you train, ensuring you're always doing enough to improve your Fitness Age with each session. You can also sync it up with the TomTom Sports App for even more insights and motivation on how your session went. Multi-sports Modes Make every workout count, whatever the sport. Track your gym workouts, runs, cycles, swims and more. Find out which sport helps you get fitter faster by reviewing your performance in the TomTom Sports App. Built-in Heart Rate Monitor Monitor your heart rate on your watch with the built-in heart rate monitor and say goodbye to that clunky chest strap. Heart rate shows you the intensity of your training so you know when to push a little harder and when to ease off. Fitness Age Understand how fit you are by comparing your fitness level with others of the same age and gender group. Fitness Points Earn points everytime you get your heart rate going. The bigger the effort, the higher the points you'll get. Learn which activities have the highest impact on your fitness and understand how to get fitter faster. Personalised Workouts Get over 50 workouts tailored to your fitness level to help you earn points and reduce your fitness age. Pick a workout and get step by step coaching to help you achieve your goals. Advanced Training Modes Train like a pro and take your performance to the next level with Interval Training, Training Zones, Race Mode, Recovery Indicator and more. Advanced training modes will help you to customise your own training, set personal training goals and achieve them faster. GPS Tracking Trusted TomTom GPS tracking provides speed, pace, distance and location data during your sports. Route/Trail Exploration Discover new trails, push your boundaries and never take the same route twice with trail exploration. Phone Notifications Keep your phone away and see incoming calls and texts on your watch via Bluetooth®. The TomTom Spark 3 comes in handy even when you're not working out. 24/7 Activity Tracking Track your activities all day, every day. It's not just your workouts that count. With TomTom Spark 3 tracking your steps, calories burned and sleep 24/7, you'll get deeper insights and progress faster. See trends and monitor all of your activities in the TomTom Sports App Long Battery Life Keep on running - this battery has stamina. Spark 3 will last up to 11 hours with GPS enabled and up to 25 days in watch mode. TomTom Sports App Track and analyse your activities. See your fitness age and points earned during your activities. Share your achievements with your friends and family. Integrate with your smartphone health app for all day activity. Auto Pause TomTom Spark 3 pauses automatically when you stop running, preventing temporary breaks in activity from distorting your performance data. It stops when you stop, and starts up again when you get going. Waterproof The To