Mirafit m1 folding adjustable weight bench - black/orange from £47.95
Mirafit free standing punch bag & base only £69.95
£40 off on all order over £400
Weighted exercise gloves now £5.95
20kg studio pump set just £44.95
Slimline vibration plate from £79.95
M1 vkr power tower with folding dip bars worth £139.95
For all those who have goals related to strength training, there are endless options available to increase muscle mass volume and strength level at Mirafit. Options can range from traditional weight machines, weights or dumbbells, to a wide variety of specialized equipment. Some of these kits are aimed at developing maximum strength, such as the bars, while weight training machines help to increase definition to a greater extent. The use of kettle balls and dumbbells are useful for specifically working various muscles of your body. Dumbbells are commonly used to perform targeted exercises on specific muscles, examples of this type of exercise are chest lifting or bicep curls. Shop weights, bars, racks, benches, dumbbells and more on discounts via Mirafit voucher code.
Dumbbell and use of bars can help improve inter and intramuscular coordination, this leads to higher levels of muscle activation. Intramuscular coordination is the ability to work different muscles together to produce and stabilize joint movement. Using heavier weights increases the number of muscle fibers that are activated within a specific muscle. Weights can benefit both the contractile element and the elastic component of muscle tissue.