HEALTH SPAN has nutritionists and professionals who advise you and recommend the best way to consume sports supplements. Doing it without good supervision can be dangerous to your health. Choose the right product according to your body and your goals. How to consume it and the ideal amount, are factors that are part of the commitment that our professionals have with customers. There are a host of dietary supplements that, supplemented with the correct diet, help you achieve your goals, whether it is to recover muscle, increase strength and energy, burn fat or provide nutrients to gain muscle mass. We review some of the most demanded and offer the best.

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Whey protein is concentrated protein. We use it as a way to give the body an extra to get the minimum contribution required to regenerate the Creatine. It is a nitrogenous organic acid found in our muscles and nerve cells. It reduces fatigue, contributes to increased strength and muscle mass, and optimizes anaerobic exercise. Supplements with essential amino acids present in our diet provide energy to the muscle when we perform intense training. These help not catabolize and promote protein synthesis. For example, leucine is one of the amino acids in this chain. It maintains blood sugar levels and increases resistance. Or carnosine, with the same function.

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Multivitamins are essential in intense training. It helps to reach the minimum amounts that the body needs, especially if we have a low daily diet in vegetables and fruits. Glutamine is the amino acid. It helps to regenerate damaged muscle fibres. Carbohydrates are macronutrients to obtain energy and regulate blood glucose. Act smart and shop with HEALTHSPAN promo code.