Do you lack ideas to reconcile diet and meal? To keep your shape while keeping the line, Hairy Bikers Diet Club team of dieticians offers slimming menus not only light but also simple, fast and exquisite! If you want to speed up your diet, menus at 1300 calories a day are also available. Need to have your weekly meal plans on hand? You can print your meal plans every week in 2 clicks. A recipe list is also printable to simplify your life! You also have the opportunity to build your own personalized diet menus with thousands of delicious slimming recipes available in the kitchen. We have selected diet menu ideas for each event, lifestyle and profile! We also recommend an online diary for you to keep track of your meals and diet. Get promo codes now.
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Have you decided to lose a few pounds before Christmas? Visit Hairy Bikers Diet Club online for your personalized diet plan to shed that extra flab. The slimming menu is for you! Easy to make, follow the proposed meals to the letter and above all, hold on! Adopt the first week of menus that start at the weekend. Lunch and dinner varied and balanced low-calorie meals. You can easily print and place in your fridge! We offer complete dietary plans, daily diary as well as exercise formula. The weight loss diet program is based on 1300 to 1500 calories a day. The ideal distribution of nutrients is 41% carbohydrate, 48% protein, and 11% fat. The number of food intake (meals and snacks) will be 5 to 6 per day, spaced 3 to 4 hours with a daily hydration of 0.05 liters per kilogram of body weight. The associated supplements will be a mix of fat burners and draining supplements. Click for promo codes.
What are the guarantees of seriousness at Hairy Bikers Diet Club? You are offered a modest and much nutritional advice based on serious studies and whose results - clearly explained - are accessible via other sources. Our site also offers a forum for our users who share and have shared weight loss experiences. This is also a part of the program acting as a real stimulant. Even in this marathon that is weight loss, another determining factor is the medical guarantee or the presence of dietician and/or graduate nutritionists to animate and guide users. We make sure our plans fit into a framework of stable rules. Personalization is an essential element of the success of dieting. Also, beware on the internet claims too dogmatic because the extra pounds do not have the same origin. For example, overweight due to excess food or a chronic "junk food" does not approach the same way as an overweight linked to a hormonal imbalance that necessarily requires medical monitoring. Don’t miss our discount codes.
The psychological component is also not neglected in weight gain and, again, in some cases, do not go blindly. At Hairy Bikers Diet Club, we address you to a dietician or a doctor nutritionist and a psychologist or psychiatrist specializing in nutrition issues. Most of the protein is consumed in our weight loss diet to maintain a high metabolism and therefore burn fat while toning the muscles. Food intake is regular in order to force the body to spend calories throughout the day. Low glycemic index carbohydrates and a high consumption of fiber-rich vegetables are also favored to reinforce the feeling of fullness while limiting the insulin spikes responsible for fat storage. Of course, we do not skip any meal, which prevents hunger. Water and liquids are taken abundantly and more frequently during the day to drain fluid held under the skin. It is possible to add a snack protein powder to avoid any feeling of hunger. Voucher codes apply.
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