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Can protein shakes get muscle? Did you get used to drinking a high-protein sports drink after an intensive workout? This habit really benefits your muscles. Yes, protein shakes can help you gain muscle, but especially after an intensive workout. Otherwise, most people probably do not need it. To regenerate muscle tissue that degrades during exercise, the body needs protein, especially during the 30 to 90 minutes after the session.
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Studies have shown that the consumption of these nutrients, in solid or liquid form, following a training session accelerates the regeneration and provides the amino acids necessary for its development and repair. If you check out the whey and casein, it significantly increased muscle mass in men who did weightlifting for ten weeks. In other studies, it has been shown that whey protein at 20 to 60 g increases muscle mass and improves the performance of athletes following a bodybuilding program.
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Even for elders, our protein supplementation has also been shown to increase muscle strength, reduce bone loss and accelerate fracture healing. In general, you just need to eat a healthy diet to get all the protein you need. If you opt for protein shakes, keep in mind that they are caloric. Unless you take them as a replacement for meals, their consumption may cause you to gain weight. Get Forza Supplements discount code and vouchers codes today!
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