Pilates High Intensity Interval Training: Phiit
PHIIT stands for Pilates High Intensity Interval Training. Pilates Sports Center and Master Trainer Joshua Smith have produced an innovative and cutting edge workout - designed for intermediate-level exercisers - mixing Pilates exercises with a stopwatch to create a difficult yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before, but PSC Master Trainer Joshua Smith has put them together in a repertoire
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