Gentle Series: Gentle I
All of Rudy's CDs are perfect for anyone interested in establishing a Gentle Yoga home practice. The movement sequences on these CDs have been developed and refined over many years of teaching. The CDs are grouped into two collections: The Gentle Series and The Invigoration Series. All CDs in both series are: Appropriate for you whether you are a beginner or a seasoned yoga student Particularly well-suited for you if you are in your mid-life or senior years A support for you in your goal t
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